Employees at ABC Consultancy looked shocked as security guards escorted Rohan from the office premises one afternoon. He had been fired with immediate effect.
But what had led to such a fate for Rohan?
A few hours ago, Rohan was in his boss’s cabin, where a trivial feedback over his project escalated into an ugly meltdown on Rohan’s part. Unable to control his anger, he started abusing his boss and became so violently aggressive that security had to step in.
Feeling angry is natural. But unchecked anger can spiral into aggressive behavior, which can have unfortunate consequences like losing a job, hampering relationships and social life. It can impact your physical and mental health too.
Image Source: Brain Wellness Spa
Hence, anger management is crucial to maintain a healthy life and smooth relationships.
What is anger management?
Anger management doesn’t mean not feeling angry. Instead, anger management helps you to recognize, cope, and express anger in a healthy way. It is a skill, and anyone can learn to manage their anger better.
How to cope with anger management issues?
Right from identifying trigger signs to seeking online consultation for anger and conflict, here are 6 ways to cope with your anger management issues.
1. Identify your triggers
If you’re finding yourself in a situation that triggers your anger, make a note of it. A traffic jam? An argument with the boss? A nagging child? Once you know your triggers, you will be in a better position to manage your anger.
2. Do some physical exercise
Anger gives a sudden gush of energy. When you are feeling outraged, walk away from the situation. Go for a brisk walk, run, or just hit the gym to wear off the tension.
3. Create your calm down kit
Identify things that calm your mind and make a kit with them. When your senses are engaged in something soothing, the mind feels calmer too. A calm down kit can contain scented candles, your favorite chocolates, relaxing music, images of your favorite holiday destination, etc.
4. Practice deep breathing
When you are angry, your breathing becomes shallow and fast. Reverse it by doing deep breathing. Inhale slowly from the nose (like you would smell something nice) and exhale slowly from the mouth (like blowing a candle).
5. Find your mantra
Find a phrase and repeat it to yourself every time you see a trigger. Chant Om, or say you’ll be alright, or if you’re a Bollywood nerd, repeat “All izz well.” Keep saying it to yourself until you calm down.
6. Online counseling for anger
Getting help is the best way to cope with anger management issues, especially when the other strategies are not working. Your anger issue can be related to some underlying mental health issues, and holistic health counseling can help you identify triggers and manage anger better.
If you’re suffering from anger management issues, you don’t need to suffer alone. Know that help is right here. Through holistic counseling services, you can live a better and healthy life.