Holistic Counselling Services
To help you start healing from within
We are living in troubled times, where individuals are feeling increasingly alienated, lonely and stressed. The raging pandemic has only added to the overall sense of anxiety, fear and apprehension.
Silent suffering can be a silent killer and can take a severe toll on one’s mental and physical health. It also affects the close caregivers and family members, who suffer silently alongside.
In such times, talking to a trained counselor and psychotherapist helps in recovery from trauma, abuse, mental and psychological stress and other factors affecting psychological well-being.
Our counseling services, based on proven psychotherapy methods, encourage you to take small steps towards self-understanding, overcoming self-defeating behaviour and adopting healthy attitudes that will ultimately lead to happiness and deep inner peace.
Opening up to a trained counsellor helps
release pent-up emotions
360° Counselling Services
Get therapy for all kinds of emotional and psychological challenges
Anxiety
Fear, nervousness, worry and anxiety can make daily living unbearable. Seek help to overcome these crippling emotions and regain your composure.
Depression and Suicidal
Feel like life is not worth living anymore? Experiencing depression and sadness for no real reason at all? These feelings won’t go away on their own. Seek help now.
Life Stress
When you are facing multiple responsibilities, life can become overwhelming and joy can slowly start to seep out. Don’t let stress defeat you. Beat it with practical therapy.
Work Stress
Today’s competition-driven work arena has led to early burnout and high-stress levels. The race to reach the top takes a heavy toll on one’s mental health. Learn to detoxify work stress and regain inner harmony.
Grief and Bereavement
Losing a loved one is always a traumatic life experience, whether it is a parent, a friend, a partner or even a pet. Death is the ultimate reality of life but not everyone can cope with its sting. Pour out your heart here and get healed from within.
Marital Discord
All couples fight and it is even said to be healthy. But when fights become ugly, violent and threaten the very stability of your marriage, it is time to face facts and seek help. Especially if children are involved.
Self-esteem and Confidence Building
Many people look confident only on the surface but struggle deeply with self-acceptance and self-esteem. Many sadly suffer from eating disorders. Do you feel you are not good enough? Are you always seeking external validation? Learn how to be secure in who you are.
Parenting Challenges
Raising a child can be both, a joy and a challenge, and it is a journey that comes without a ready handbook or guide. It often rattles your very belief in your parenting skills as every age group throws up its own challenges. In today’s fast-paced life, parents are pressurized, hassled and need someone to unburden themselves to without fear of being judged or condemned.
Teenage and Youth
Oh the joys of youth! But, teenage and youth are also the stages of life characterised by turmoil, raging hormones and a roller-coaster of emotions as youth metamorphoses into adulthood. It doesn’t have to be that difficult!
Anger Management
Find yourself flying off the handle very frequently, and often for very minor reasons? Anger can destroy relationships, create upheavals in families, lead to discord at the workplace and, ultimately, leave you alone and isolated. But not anymore.
Relationship Issues
Commitment phobic? Find it difficult to trust people? Not wanting to get hurt is natural. But creating a wall around you and not experiencing the joy that comes from good relationships is a very high price to pay. Free yourself from your cage.
Self-Realisation
Who are we? Where have we come from? Where are we going? What is my purpose in being born? These and many such questions can be answered with our self-realisation sessions, where you will be taught how to connect with the Higher Power.
Choose Your Counselling Session
Your convenience & confidentiality is important to us
FREE Session
₹ 0/hour
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FREE Online Session
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15 minutes
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Video call or Phone call
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Basic guidance will be given
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Further therapies will be suggested
Online Session
₹ 1500/hour
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From the comfort and privacy of your home
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60 minutes
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Video call or Phone call
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Detailed counselling
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Customised therapies and solutions
In-Person session
₹ 2000/hour
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With full Covid protocol
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60 minutes
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Face-to-face, one-on-one
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Detailed counselling
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Customised therapies and solutions