The young boys and girls were celebrating their success in the Board exams. They had planned this outing to a hip café-cum-diner, and were ordering their favourites. Only Ritu refused to even look at the menu card. When the food came, she was the only one who faced the other… Continue reading Struggling with an Eating Disorder? Deal with it Now!
Month: August 2021
How to Manage Work Stress the Healthy Way
The workplace can be a very dog-eat-dog world. Everyone is out to outshine each other and get ahead of competition. In a bid to climb the corporate ladder, are you losing your composure? Unclear expectations, micro-managing bosses, unhelpful co-workers, threats to job security (potential redundancy), aggravate work stress. And now… Continue reading How to Manage Work Stress the Healthy Way
How You can Ensure Your Child’s Mental Wellness through Counselling
If you think you are the worst affected by the dreaded COVID 19, think again. Guess who are actually the hardest hit? It’s the students who have had the most miserable time these two years. The best days of their lives spent in pandemic-induced home confinement and travel restrictions! Just… Continue reading How You can Ensure Your Child’s Mental Wellness through Counselling
Tackle Low Self Esteem with Spirited Confidence
Buddha has said, “You yourself, as much as anybody in the entire universe, deserve your love and affection.” But, as thinking individuals, do we really respect and love ourselves? Low self esteem and constant comparison with others are a deadly cocktail we brew in our minds, leading us to be… Continue reading Tackle Low Self Esteem with Spirited Confidence
3 Actionable Tips to Beat Stress with Professional Counselling
“I just can’t seem to let go of the anxiety I have sometimes……it’s such a crippling feeling!” “The days just pass me by. I don’t have any control over my time or my life.” “She doesn’t smile at all these days. Always frowning or grumbling. What’s wrong with her?” Do… Continue reading 3 Actionable Tips to Beat Stress with Professional Counselling
5 Actionable Tips for Taking Care of a Loved One with a Mental Health Disorder
When a loved one first gets diagnosed with a mental health disorder, the caregivers undergo a gamut of emotions, ranging from shock and disbelief to anger and, often, total denial. It can be very heart-wrenching to witness the slow mental deterioration of a loved one – sibling, parent child, spouse.… Continue reading 5 Actionable Tips for Taking Care of a Loved One with a Mental Health Disorder