8 Steps to Laying a Strong Foundation for Good Mental Health

Do you know that just the way you take care of your physical health, it is equally important to take care of your mental health? Our mental health influences how we think and behave in our day-to-day life. Good mental health helps you look at life positively, become resilient, build… Continue reading 8 Steps to Laying a Strong Foundation for Good Mental Health

Flying Off the Handle Too Often? Follow These 6 Tips to Cope with Anger Management Issues

Image: Brain Wellness Spa

Employees at ABC Consultancy looked shocked as security guards escorted Rohan from the office premises one afternoon. He had been fired with immediate effect.  But what had led to such a fate for Rohan? A few hours ago, Rohan was in his boss’s cabin, where a trivial feedback over his… Continue reading Flying Off the Handle Too Often? Follow These 6 Tips to Cope with Anger Management Issues

5 Reasons Corporate Counselling Works for Your Employees

Image Source: Mindsight Clinic

We live in rather messy, chaotic times. Things that we took for granted a few years back, have now become uncertain. Suddenly, we are not sure of anything anymore. COVID 19 has turned things even more topsy-turvy. Stress, anxiety, depression, paranoia, and other mental health problems are our constant companions.… Continue reading 5 Reasons Corporate Counselling Works for Your Employees