When a loved one first gets diagnosed with a mental health disorder, the caregivers undergo a gamut of emotions, ranging from shock and disbelief to anger and, often, total denial. It can be very heart-wrenching to witness the slow mental deterioration of a loved one – sibling, parent child, spouse.… Continue reading 5 Actionable Tips for Taking Care of a Loved One with a Mental Health Disorder
Tag: mental health
8 Steps to Laying a Strong Foundation for Good Mental Health
Do you know that just the way you take care of your physical health, it is equally important to take care of your mental health? Our mental health influences how we think and behave in our day-to-day life. Good mental health helps you look at life positively, become resilient, build… Continue reading 8 Steps to Laying a Strong Foundation for Good Mental Health
How to Find the Right Therapist While Going Through a Mental Health Crisis
Roma, a young, energetic teenager, has been feeling low and withdrawn ever since her parents broke the news of their separation. She has been feeling overwhelmed, anxious, angry, sad, lost — all at the same time. Roma’s parents have noticed the changes within her too. They too are going through… Continue reading How to Find the Right Therapist While Going Through a Mental Health Crisis